AO: Leon/Trinity
QIC: Rico Suave
Pax: Count, Shooter, Rev, Geronimo, Speedo, Socrates, War Eagle, Visa, Dirty Mike Prayer
Prayer
The thang:
Grab 3 40# sandies and take warmup jog to Lafayette Park (short track). Stretch
Sandbag shoulder tosses and Joe Hendrix’s and Bear Crawls up hills.
Wall sits by the tennis courts.QIC face plants by the water fountain.
Mosey up the hill to dip bars. Dips and side straddle hops.
Mosey to pullup bars. Pull ups and merkins (close, wide, regular)Mosey to the Octagon for a steel cage death match (or derkins)
Mosey to playground for plank crunches, pullups and bearcrawls through jungle gym.Mosey to short track for big boys, full body crunch, and squats.
Mosey back to flag for topper.Joe Hendrix/Bear Crawl up hill. Then Shooter’s crazy stair hops.
COT: QIC reminded the PAX that we leave the Thanksgiving holiday it is not only important to be thankful nut more importantly to be sure express gratitude and let others know you appreciate them for who they are, what they mean to you, what they do for you, etc.
Prayer: War Eagle
Pledge.
Next Week’s Q: Open at this point.