Pax: Pineapple, Tommy Boy, Wham-o, Crablegs, Cathy, Lil Debbie, Swanson, Breezy and Angus
Q: Recount
10 HIMS showed up ready to continue working off that turkey and pie from Thanksgiving.
0500 – Lords Prayer
With no time wasted we headed out to play with some tetris blocks. Shake and bake for the travel there. Once there each HIM acquired their own block. Work began.
Theme: Upper-body Work
10 Overhead presses
20 Curls
30 Bent Over Rows
30 Bent Over Rows
20 Curls
10 Over Head Presses
We then traveled with our weight and now tetris blocks up the stairs, around the building, and down the back stairwell.
Theme: Lower Body Work
10 Squats
10 Lunges Each Leg (20 Movements)
10 Lt. Dans (30 Movements)
10 Lt. Dans
10 Lunges Each Leg
10 Squats
Head to the stairwell for some Dirty 30s to continue the leg work. Then head back to the other side of the building and back down the front stairwell (had to watch our step as the legs didn’t quite feel the same.
Rinse and repeat the above work. Once we got back to the front of the building we put blocks up and shaked and baked our way back to the bus ramp. With a few minutes left we decided to lunge our way down the bus ramp back to the flag. And with about 1 minute left we planked it out til 0550.
End Work.
COT: Pax was happy to be back from Thanksgiving and back in the Gloom, Angus needs a vacation from his vacation, Crab needs some Mucinex and NyQuil, Wham-o reminded us we are all on our own God Given path and to focus on working towards this purpose rather than constantly comparing ourselves to others and their paths.