QIC: VISA; PAX: Mr. Kotter, Polo, Sleepy, Cowbell, Dirty Mike, Ron Swanson, Singlet AOL, Frenchie, Hawaii 5-0, First and Last, Little Debbie.
LP
Warmup run, Stretch, Name-o-Rama
The Thang:
We finished up the last 40 reps from last week (Bohemian Rhapsodies) and then knocked out five more complete including The… Burpee.
Bohemian rhapsody x 40
Bonnie Blair x100
Boxcutter x100
Burpee x100
Captain Morgan x100
Crab Humper x100
Mosey at the beginning, middle, and end of the workout for a total of 1.0 Mile.
Current and future exercises (including description) here. Next couple of weeks should be fun!
https://docs.google.com/spreadsheets/d/1vXIDO13Wnc5CNxNequgw6pn7ou3Rr-cJaU4IrrzLmqI/edit?usp=sharing
COT:
Little Debbie shared the sad news about a young man named Gio who died in a tragic accident over the weekend. Prayers for his family, friends, and all those affected by his immense loss.
Prayer: Polo
Pledge
Upcoming events/workouts
11/17 QSource Beastro 0635 to 0720
11/19 F3 Southwood, Polo has the Q 0525
11/20 Unconquered Ruck, Southwood Community Center 2100