AO: Winthrop 8–18-21
QIC: Jugs
PAX: Splinter, Energizer, Bubble Jet, Dirty Mike, Private Ryan, Fish, G-mo, Shooter, G n R, Swanson, Cowbell, Peter Pan, Evel, SS Minnow, Robbin Hood, & Fruit of the Loom
0525 Lord’s Prayer
Stretch
Roll Call
25 SSH
The Thang:
17 HIM’s we asked promptly at 0525 the question to be able to craft their work out. The question was, “Weighted or unweighted” ? After Robbin Hood counted the vote (twice, since that is what we do in FL), unweighted took the cake… Cindy was very Sad Clown….. Great having Fruit of the Loom and Cowbell (Stephen Ponder, just moved here ) join us in Midtown.
1 Mile Reverse Shake and Bake up Mitchell to the home of the Crocodile’s..
Pyramid descent work
10 Merkins
10 Derkins
10 Dips
8,6,4,2 and 17…..
Mosey to Bus Ramp
150 Meter Roo’s
Plank
All Work
10 Butt grabbers
Last Man Sitting….
Pax Iranian 90’s on the wall until last man..well done G-mo…you are not human.. (over 4 min..)
Mosey to 4 corner park to Rinse, but no Rinse..
Run home… 2.75 miles in total…
200 yard Bear Crowl to Flag
COT: Pax is well. Well done to ALL how did their VQ last week and T-claps for Swanson for pushing this..Remember, Leadership is one of the things F3 is all about. Prayer for Peter Pan as he heals (arm). G-mo travels to Colorado and Fish’s 2.0. Well done to all those who went to P-cola to help plant Ole’ Glory there Saturday. Iron Pax Challenge starts soon, details to come. Have a great week. Q discussed “Embrace the Suck” a new read he finished by Brent Gleeson…go get it.. It’s a good one. Wash your hands, stay healthy, be nice, remember the below..
Get comfortable being uncomfortable… we can not control what happens, but we can control how we react and respond..
Prayer (SS Minnow)
Pledge
-Jugs
