Welcome To The Cult

Gilchrist Ruck – August 19, 2021

PAX: Tommy Boy, Breezy, Dr. Feelgood, Cathy, Ron Swanson, Rico Suave, Fruit of the Loom

Q: Crab Legs

2 more PAX were given their first taste of cult life by joining the Gilchrist Ruck Workout. In the immortal words of Ron Swanson, “Simple doesn’t mean easy.” Although in this case it wasn’t the hardest workout in the world.

We set off on the course of the REALLY big loop but didn’t finish it. 3 stops for work. Rucked with 2 sandbags, courtesy of Rico, that we swapped along the way.

Stop 1: 3 rounds, 10 reps of each exercise – Overhead, high pulls, Cathy rows, ruck swings

Ruck for a while. Some shuffling occurred.

Stop 2: 3 rounds, 10 reps of each exercise – American Hammers (North American Turnaboots), ruck situps, ruck flutters, and an exercise Swanson made up that really doesn’t work your core much.

Ruck some more. More shuffling occurred. Kept swapping sandbags.

Return to Gilchrist for the 3rd stop

Stop 3: Keep the ruck on and grab the short fence in the parking lot with feet on the curb. Dirty 30’s with 15 flamingos (each leg) added to the end.

COT: Continued prayers for Dimples’ family. Other prayers offered. Q has been grumpy at times this week and needs to do better.

Reminders: Pensacola trip this weekend, Iron Pax Challenge coming soon (talk to Recount and Grillz), 9/11 ruck coming soon, CSAUP on 8/28.

Prayer by Breezy and Pledge.