Date: 7/21/2021
AO: Chiles aka Wolf’s Den
QIC: Dimples
PAX: Hawkeye, OT, Hondo, Angus, Cathy, Iron Horse, Houdini, Bambi, Willie, Big Gulp, Pebbles, Doc T, Rev
Old school 4 corners was called and completed with 15 reps per corner and sprints on North/South and animals on East/West. Mosey to block pile to grab a coupon, head to corner 1 by the Wolf.
- Corner 1 – Arms work with coupon
- Overhead Press
- Curls
- Upright Rows
- Out Front Rows
- Curls
- Corner 2 – Abs
- Big Boys
- Flutters
- Freddie Mercuries (Bicycles)
- American Hammer
- LCRC
- Corner 3 – Chest
- Merkins
- Wide Merkins
- Incline Diamonds
- Straight
- Burpees
- Corner 4 – Legs
- Squats
- ISO Squats
- Calf Raises
- Jump Squats
- Jump Lunge + Squats
PAX completed 5 rounds out of 6, covered 2.5 miles, and enjoyed the 110% humidity.
COT:
Many had prayer requests and believe I captured them, but if not apologize. Iron Horse mom, Cathy collarbone, Angus M comfort after pregnancy, Big Gulp mom, Dimples MIL + parents, and those not in attendance, ManGuy family and SS Minnow grandmother. Pebbles thankful for the opportunity to workout along side his dad, OT. Also shout out to Square Root as he prepares for his move to the Baltimore area, and that he finds/creates a similar group to continue the mission. What was important about today’s COT to me was the continued focus on our brothers, whether in person or away tending to matters. No man left behind….one of the best parts of F3 for sure!
Rev shared John 17 – look it up, read it.
Angus is starting a Men’s Group every Wednesday after COT at Bagel Market on Thomasville. We had 6 guys today for the ‘pilot’ and planning to start in August with Q-Source. Be on the lookout for more information.
Until next time,
-Dimples