AO: Winthrop 6-30-21
QIC: Jugs
PAX: Shooter, FNG Jay Williams, FNG Heath Folmar, FNG Jim Burleson (Now Hondo), War Eagle, Re-Count, Peter Pan, Evel, Mr. Belding, RBG & Ron Swanson
0525 Lord’s Prayer
Stretch
Roll Call
The Thang:
Q was alerted that Cindy had decided to disappear, therefore needing a new batch in midtown. With a text to a contractor buddy (Potentially a new FBG in the making), he was able to secure a nearby Pile within 2-3 miles. (see pic) Welcome out all 3 FNGs, who crushed it! Mr Belding’s first post also at Midtown…well done! NMLB!
25 SSH
Run/Shake and Bake to Cindy Location (1.5 miles)
Grab Cindy
Run to Whole Foods
Grass Egg Work (Cindy will not touch ground until Flag at this point…)
150 Cindy Press with 6 inch flutters
50 Cindy Pulls
1 Circle rotation of Overhead Cindy Duck Walks
50 Cindy Curls
1 Circle Rotation of Cindy Overhead Lunge
100 Overhead Cindy Press
Mosey back to Ole Glory
Age reps with Cindy of your Choice…
and some other stuff..
COT: Great job by al three FNG’s today, Jim, Heath and Jay! TCLAPS to War Eagle for bringing two of them out, as well as Angus for the other. BIG NEWS…War Eagle will be heading off to Seminary in Boynton Beach Area end of month… We wish him the best of luck. Congrats to all the guys in the HTL last weekend in SC, well done! Swanson and Re-count gave a short recap. I still don’t understand how Geronimo’s hair looked so good in every pics. Congrats to Angus and his wife for the birth of their second 2.0. He continues to get plenty of sleep and long hours on the couch while soaking up Pat leave. Prayers for Mr. Belding as they travel to vacation and for his mom. He also tells his “Coin Kindness” story, very cool. Q went over the below, but reminds everyone, no one got punched or a black eye…he promised, just something we ALL struggle with as men and our PRIDE.. Peter Pan shares a very relatable story..with laughs.. have a great week. Mens Group went great, I encourage everyone to make one, even talked about starting them on the first Thursday of each month in all areas near the AO’s.. more to come on this. have a great week and July 4th.. What a great Country we live in… Please keep all those involved in the Miami Apt Bld collapse in your prayers this week and for weeks and month’s to come. Nuff Said..
Human Anger
Human anger does not produce the righteousness God desires. (NLT) ( James 1:20 )
What is human anger? It’s anger that occurs when someone rubs against our pride or selfishness. God still wants us to get angry, but for the right reasons such as the injustice of orphans or widows. Learn to temper your selfish anger. When you feel yourself getting angry because your feelings are hurt, swallow it and focus your mind on something else. Stewing in your anger only produces more anger. Practice refocusing your mind as many times as needed.
Prayer (Angus)
Pledge
-Jugs