June 25, 2021
Five fellas gathered in the muggy Cascades Park for a morning tour of Smoky Hollow, AC Hotel, and the Park.
QIC: Mr. Emcee
PAX: Guns n’ Roses, Gronk, AOL, Socrates
Lord’s Prayer
WARM-UP
Name-O-Rama
Tappy-Taps, Runner stretches, groin squat, planked calf stretch
THE THANG
Mosey to the VIP landing. 25 SSHs.
Mosey down the hill to the Suwanee Street wall.
- 1-minute wall sit
- 1-minute plank
- 10 shoulder-taps (L&R)
- 1-minute plank
Mosey to Lafayette Street
- 10 Burpees
Mosey to Smoky Hollow Reflecting Pool at Pensacola/Meridian Gate
- 20-Dips
- 20-Incline Merkins
- 17-Dips
- 20-Step-ups
Mosey up Pensacola to Department of Agriculture
- 20 calf raises (straight)
- 20 Big Boys
- Stairs
- Sprint to landing and mosey to top
- Take every step to landing and mosey to top
- Climb steps backward to landing and mosey to top
- 20 Big Boys
- 20 calf raises (10-duck and 10-pigeon)
Mosey back to Reflecting Pool
- 20-Step-ups
- 20-Dips
- 20-Incline Merkins
- 17-Dips
- 50 LBCs – each man called 10
Mosey back to Lafayette
- 10 Burpees
Mosey back to wall on Suwanee
- 2-minute wall sit
- 20 shoulder taps and plank
- 1 1/2 minute wall sit
Mosey across park to Gaines Street and AC Hotel back staircase
- Climb three flights of stairs to top
- Visited the plush plastic grass on Firestone Plaza (AC Hotel outdoor event space)
- 10-Big Boys
- 10-LBCs
- 10-Big Boys
- 10-LBCs
- Made Astroturf angels
Ran down Gadsden back into Cascades Park (made sure to point out access point to Charlie Park rooftop bar)
Circle up at the flag.
25-SSHs
Return back to start for 5 minutes of happiness.
COT
Mr. Emcee is excited for his family to return this weekend. Socrates living his best life. AOL back from a decadent week on the road and looking forward to a family vacation next week. Gronk looking for yoga. G-n-R had to bug out. Prayers for those in Surfside – victims, families, first responders, and the region.
PLEDGE
PRAYER