0525 Winthrop Park
Planted Ol’ Glory (she had a lean to her today)
QIC: Manguy PAX: GNR, Breezy, Bubblejet, Splinter, Count, ReCount (aka Bill’s Mafia), Dirty Mike (aka Wallflower), Peter Pan, SS Minnow, Ron Swanson, Ricco Suave, Shooter McGavin, War Eagle (Roll Tide), Speedo
THE THANG
Warm-up: SSH Burpee 10:1 ratio X6 + 6 Burpees topper, Elbow Plank Mtn Climbers (called Downers), LP
Mosey to PIT: Iranian 90’s with revolving PAX running up and around and back; Mosey to Playground for 20X dollies, 20X 10C Flutters, 20X dollies, 4 count squat pulse to frog jump (called frog shitters) 20X, Katie Ledecki’s X15 10C, 15X dollies, 15X flutters 10C, Mosey to PIT: Iranian 90’s with revolving PAX running up and around and back, Mosey to Winthrop hill for Animal House session [Kangaroo 100 yards up hill to street to elbow plank, Trojan Explosions 20X, back down, Bear Crawl 100 yards up hill to elbow plank to 10X dollies, 10X flutters 10c, downhill Burpees (named last Monday ‘Herpes’) 10X], Mosey to PIT: Iranian 90’s with revolving PAX running up and around and back, Mosey to midfield for 50 yard Broad Jump Burpees (called Burpee BJ’s), Heel touch LBC X100, Circle for MF’ers (called Muthaf*ckers) 12X, COT
NAKED MOLESKIN:
Today, the QIC was pushing red pills on the PAX, provided by his supplier, Swanson; considered extremely addictive and some call dangerous and reckless, the red pill like the little blue pill, gets you erect and moving. It got us in the right quadrant today. In other news, SS Minnow mistaken the red pill as his Lipitor and so might not end well after the Popeye’s lunch visit today, Peter Pan gives credit for his fountain of youth sexual tyrannosaurus status to the pill (or was that the blue pill again? he gets confused b/c he is old), Ricco, I think you need to QIC next week and start out with 100 Imperial Walkers and then when every one is ready for SSH, do another 100 IW just for good measure, Shooter is going to make some real changes in his life by giving up golf, going vegan, smoking more Winston heaters for weight control and changing his pronoun to ‘they/them’; I would like for GNR to ask his wife to call her squat pulses in Drip Drop class the real term of frog shitters going forward; seeing Count and Re-count together was a rare and special moment and I kick myself for missing the green light moment of doing ‘Al Gore’s’ in my workout today; BubbleJet admitted it takes being in close vicinity on the ground with other men in shorts doing crunches to get really excited…..wait did he say that? Hope you enjoyed and until next time, remember the late great Curtis Mayfield, “
Ain’t I clean, bad machine
Super cool, super mean
Dealin’ good, for The Man
Superfly, here I stand
Secret stash, heavy bread
Baddest bitches in the bed
I’m your pusherman
I’m your pusherman
Heavy mind, every sign
Makin’ money all the time
My LD and just me
For all junkies to see
Ghetto Prince is my thing
Makin’ love’s how I swing
I’m your pusherman
I’m your pusherman