When: 4–21 21
Where: Winthrop
Q: Jugs
Pax: Buble Jet, Peter Pan, Shooter, Prive Ryan, War Eagle, G n R, Red Elephant, Crab Legs, Geronimo, Splinter & Freight Train!
0525 Lord’s Prayer
A Dozen Pax rose from their fart filled sacks for another traveling extravaganza. One in particular went full non-sleeved! Hi-ya!!!!
The Thang:
Roll Call
Stretch
35 SHH
Rinse…
2.75 Mile journey to Ghazvini Center at TMH…
25 Wall Derkins along way
25 Squats
Merkins (age Merkins)
1/4 Fast loop with Pax
Partner up “Big Hill” Work
Pax stair climb
Sniper crawl down
Pax wheelbarrow up big hill with 10 Derkins Half Way
Repeat….
25 Rail Derkins at top
Word of the day….. (Q and G n’ R)
50 Lunges
Reverse Shake and Bake Back with stops for:
Merkins
Squats
10 Burpees
More crap…..
200 Meter Sprint to Ole’ Glory
Done….
COT: Pax is well and again, Freight Train crushing it on a longer then planned journey today, fighting through the pain. Gents, Pax, the is what F3 is ALL about, helping the man next to you get Better… Bubble Jet’s 2.0 had her maiden voyage on stage at Young Actors. He is hoping he can cash in on her success oneway to retire. Shooter reminds us to keep Politics out of relationships and G-mo to get outside your bubble. Splinter graced us with full bicep action with his sleeveless top today…..Hi-Ya baby!!Prayers continue for this great country of ours. We discussed the below: Have a great week.
Put your people ahead of yourself. It’s very hard to turn a group of people into a high-performing team when your main focus is yourself. People who see leadership as a glorified career destination and individual accomplishment are too self-centered to foster their teams’ wellbeing and unlock their subordinates’ potential. Imagine a person who is only interested in being a leader because they are chasing a bigger paycheck, the corner office, a more senior title, or any form of status. Clearly, they will be inherently less interested in making others better; their only goal is to be more successful themselves. Because men are generally more self-focused than women, they are more likely to lead in a narcissistic and selfish way. If the average male leader wants to improve their performance, they would do well to adopt a less self-centered style of leadership.
Prayer (Freight Train)
Pledge
-Jugs