SOUTHWOOD – Four Corners
QIC
Little Debbie
PAX
Sleepy, Geronimo, Ron Swanson, AOL, Mr. Emcee, Polo, Rocks, Drummer Boy, Tron, Chernobyl, First & Last, Mr. Kotter, Big Easy, Deep Dish, Hawaii 5-0, Singlet, and a big t-claps to Angus for his first visit to the grandeur of Southwood.
18 men wandered onto the moist moist grass of the Southwood excited by the pre-blast promising a workout as easy or as hard as one wanted to do. The Q was proud that everyone chose the harder thing and worked for 50 solid minutes.
LORD’s PRAYER
ROLL CALL
WARM UP / STRETCH
On your own
THE THANG – FOUR CORNERS
Corner 1 – 5 squats (add 5 each round)
Corner 2 – 10 crunches (add 5 each round)
Corner 3 – 5 burpees (add 1 each round)
Corner 4 – 5 10ct flutters (add 1 each round)
Mosey on long sides and short sides were bear crawl, crab crawl, butt kicks, backward run, and karaoke.
Made it through seven and a half rounds for the following total reps:
Squats – 180
Crunches – 220
Burpees – 56
10ct Flutters – 56
COT – PROVERBS 3:5-6
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.
PLEDGE
PRAYER
Mr. Kotter
Geronimo has the Q on Friday for his birthday. I think he will be 14.
God Bless