When: 3–3-2021
Where: Winthrop
Q: Jugs
Pax: Dirty Mike, Geronimo, Breezy, Red Elephant, Janet Reno, Peter Pan, War Eagle, RBG, Energizer, Ron Swanson, Recount, Little Debbie, Bubble Jet and Speedo
Lord’s Prayer 0525
Stretch
Roll Call
25 SSH
15 Men showed for some traveling, some stopping, some repping, Some Duck Walking..but no complaining..
3.3 Miles Completed.. with Shake and Bake, Reverse Shake and Bake..
Shake and Bake, Reverse
First Stop 8th Avenue “Brick Wall” built in the early 90’s by Q’s Old Man, still standing strong today, even with decorative foot holes which worked out perfect for Wall Derkins..
Pax count off Derkins with 60 Second Hold
8th Street Church Play
3 Rounds of….
50 Soccer Juggles
15 F3 Count “Bears”
Repeat…repeat..
200 Meter Sprint
200 Meter Duck Walk
Jog to Terrace Hill
Frog jump to Burpee up…
Run to Crestview Hill (Some sprints)
Back to Ole Glory… 0614 45 sec to spare..
COT: Pax is well. Great group and well done to Red Elephant who hung in and pushed harder then ever to complete. G N R Reminds us to “Speak into your own lives. Geronimo reminds us to make our “Mondays “ look like our “Sundays”, it is not just one day a week fellas. Congrats to Peter Pan with his new 3.0, Grand Daughter Parker. Tinker Bell and Mom doing well. War Eagle reminds us , “No Excuses” as he wanted to sleep in. Energizer reads Steve Gleason’s new Documentary and recommends highly. Swanson had a recent Goal Failure, but learning from it and becoming stronger. Speedo, stay positive, you chose your rapport.. Q reminds us all, you can change whatever you are doing if it is NOT bringing you happiness. Everyone can change and do this… Step out of comfort zones every now and then, you will actually find you may like it.. Stay positive, tell yourself “you are beautiful, smart, healthy, talented”, tell yourself this 5 times when you wake up. Start your day off with positivity and remember, Ordinary People have Big TV’s, Extraordinary people have big libraries! Have a great week..
Prayer (Little Debbie)
Pledge
YHC,
-Jugs