Q: Little Debbie
PAX: Geronimo, Mofongo, Cathy, Crablegs, Grillz, Houdini, ManGuy, Recount, Ron Swanson, Wham-O
With the chatter about the F3 Custom GORUCK HTL event in Greenville, SC this Summer, 11 men emerged from the fog motivated to get strong. This morning’s workout is part of the February GORUCK Tribe program and honors the U.S. Marines who raised the American flag atop Mt. Suribachi, Iwo Jima on February 23, 1945.
LORD’S PRAYER
THE THANG – IWO JIMA
2 Rounds
- 19 Sandbag Cleans w/ Ruck
- 300m Ruck w/ Sandbag
- 45 Burpee Step Ups w/ Ruck
- 300m Ruck w/ Sandbag
TOPPER
- 20 Sandbag Cleans w/Ruck
- 10 Burpee Step Ups w/ Ruck
- 30 Ruck Squats
- 10 Ruck Merkins
- 10 Ruck Squats
- 1/2 Mile Ruck w/ Sandbag
COT
God is always with you, even when you think you are alone. The 2nd F tonight at District 850. The fun begins at 5:25 PM. Three spots are left as of 0900 for the F3 Custom GORUCK event. 9 of the 42 current registrations are from the Rogue Region. Tallahassee will be representing strong in Greenville. As a result, Ruck workouts will now be twice a week at Gilchrist – Monday’s and Thursday’s at 0500.
PRAYER – Grillz
PLEDGE
Crablegs as the Q Monday at Gilchrist Ruck.