When: 2–3-2021
Where: Winthrop
Q: Jugs
Pax: Manguy, Splinter, Crab legs, War Eagle, Bubble Jet, Sweaty, Shooter, FNG Garret Kral, Geronimo, Ron Swanson, G N’ R, Energizer, El Jefe, Hawaii Five O and Private Ryan
0525 Lord’s Prayer
Pax woke in 34 degree temps and came for another promised “Moderate Travel” event. I think it is now been determined that means a minimum of 3 miles of movement…well done!
Warm Up while Duck Duck Rock happened… (Each Pax ran around circle with Manguy’s famous Atlas Rock…)
Roll Call
25 IP’s
25 Merkins
25 SSH
25 Lunges
3.3 Mile Journey to Cobb Bowl
Shake a bake Micc Rd to Bowl…
Bowl Work..
“Ditch of Death”
Decline Pax Plank walk down drainage ditch to the lower bowl (150 Meters)
50 Rail Dips
25 Derkins
Sniper Crawl down large hill
100 Meter Kangaroo’s
25 Meter Sniper Drag (elbows only…no legs)
Pax 200 Meter Tire Flip with 50 meter sprints..
Shake and Bake home..
Flag Topper…”Atlas Rock” press…x 10, around the circle..
Done..
COT: Pax is well. Congrats to FNG Garret Kral for his first post out to F3. Great job. Prayers for Jay Smith’s (Bull) Father who passed recently and his family. Continued prayers for G N’ R and his work related issues. Geronimo reminds us to “Be The Change”. Where are you in your faith, are you ready if your time is called? Prayers for Manguy’s Father as he has been very ill, but is prepared. I continue to be humbled by such amazing men and leaders who push one another in such a supportive way. We had a nice group at Mens Group Thursday, great discussion.. Message me if you want to be put on that email.. Good luck to the Star Course Crew this weekend..Have a great week..
Discussed the below…
He Keeps You
7 The LORD keeps you from all harm and watches over your life. 8 The LORD keeps watch over you as you come and go, both now and forever. (NLT) ( Psalm 121:7-8 )
Fear would like to tell us that God is surprised by the events of our lives. He has no control or ability to help you in this scary and uncertain world. God’s word promises something different, it promises that God will keep you. When we realize that God is with us no matter what we face we can live lives filled with peace rather than being stuck in our fear.
To whom much is given, much will be required (Luke 12:48). If you have heard that line of wisdom, you know it means we are held responsible for what we have. If we have been blessed with talents, wealth, knowledge, time, and the like, it is expected that we benefit others
Prayer (Sweezy)
Pledge
-Jugs