TAME 25
Q: Little Debbie
PAX: Cathy, Ron Swanson, Recount, Rico Suave
Crablegs needed a break for the Y chromosome workout so he took the Q at the 0525 workout.
LORD’s PRAYER
STRETCH
THE THANG – Tame 25
50 reps even looked hard on paper, so the Q decided to tame the originally intended “Filthy 50” workout. All movements were completed with rucks.
Ruck 2/10 mile followed by 25 ruck merkins, step ups, high pulls, thrusters and deadlifts.
Ruck 2/10 mile followed by 25 ruck burpees, squats, crunches, bent over rows and 25M bear crawl.
Ruck 2/10 mile followed by 25 ruck shoulder taps, flutters, swings, shoulder press and 25M crab crawl.
Ruck 2/10 mile followed by 10 ruck merkins, step ups, high pulls, thrusters and deadlifts.
Ruck 2/10 mile followed by 10 ruck shoulder taps, flutters, swings, shoulder press and 25M crab crawl.
Ruck 2/10 mile.
COT
PRAYER
PLEDGE
Cathy has the Q next Thursday