Saturday, January 9, 2021 – Cascades
“Word of the Day: Behoove”
QIC: Wiseguy
PAX: Pebbles, Crab Legs, Gronk, Psycho, Carbon Copy, Recount, Energizer, Ron Swanson, Red Elephant, AOL, Mr. Emcee, Sleepy, Count, Happy Accidents, Hawaii Five-O
Pre-ruck: Ron Swanson, Crab Legs, Dirty Mike
I got in early to get more ruck miles done. I am sure what the other PAX got but I got in about 6.5 miles before the start of the 0700 hour workout.
Apparently, PAX were mocking my diction during the explanation of the workout. I heard it all, but let it go because my mind was cluttered with other thoughts.
Warm-up Run
I. 4 sets
10 burpees
Run around the upper level of the Amphitheater
3 minutes and 30 seconds to finish the work with the remaining time to rest.
(It would behoove you to go a little faster than normal so that you get proper rest. There is a balancing act as if you go too fast, you may not have enough energy to recover for the future rounds.)
II. 4 sets
10 mule kicks
Run around the upper level of the Amphitheater
3 minutes to finish the work with the remaining time to rest
III. 3 sets
10 squat jumps
Run around the upper level of the Amphitheater
3 minutes to finish the work with the remaining time to rest
Stretch
COT
I got the Bat signal from work so I had to cut the workout a little short. However, it seemed like no one minded getting short changed.
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Awards and survey dates:
Jan 10 – Award vote open.
Jan 17 – Award vote and survey close.
Jan 19 – End of Year Celebration 2020.
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