When: January 6, 2021
Where: Winthrop
QIC: Bubble Jet and Shooter McGavin
The Pax: Peter Pan, Ricco Suave, Wiseguy, Guns N Roses, Ron Swanson, Sweezy, Manguy, Crablegs, Energizer, Recount.
The Lord’s Prayer
Stretches
Warm up:
- 25 x F3 Side Straddle Hops
The Thang: 4 mile jaunt through Betton Hills on a beautiful 40 degree morning for a BLIMPS partner beat down.
1 mile Shake & Bake up Thomasville Rd. to Armistead Rd. & Guyte McCord Park.
Partner up. One partner runs 400 meters to the bridge & back while the other knocks out reps. Total of 100 reps of per exercise. Rinse & repeat until completion.
- Big Boy Situps
- Lunges
- Inchworms
- Merkins
- Plankjacks
- Squats
Quick sip & run to Trescott Drive.
Shake & Bake to Betton Rd with 25 squats thrown in just for fun
Mosey back to old glory. 4 miles down, done at 0617.
COT Shooter and Bubble Jet both appreciated the opportunity to fill in for Jugs and Q for a change. Discussed New Year’s resolutions, influential books and what F3 has meant to this group of men.
Closing Prayer – GNR
Pledge of Allegiance
YHC,
Bubble Jet