12/28/2020 0525 Lions Den
QIC: ManGuy PAX: Crablegs, Rico Suave, WallFlower, Socrates, Ron Swanson
THE THANG
“C” = 4 count cadence
LP at Trinity, SSHX30C, MtnClimbX30C, Mosey to Leon HS, Pickup Atlas Rock, Mosey to PrisonYard for Cindy, CindyToeTapsX50C, PressX10, CurlsX25, PressX25, CurlsX10, LarryBirdsX3, AB Session with Atlas Carry 50yd+return [flutters, Spiderman, LBC, RussianTwists], Mosey with Cindy and Atlas to Football Bleachers for DipsX25C, Snake with Weight, Merkin SundialX10C [Incline, Righthand up, Derkins, Lefthand Up], Snake with Weight, DipsX15C, Snake with Weights, Back to PrisonYard to drop weight except Atlas of which all PAX took turns returning to Flag at Trinity, 2 min embrace the suck topper (burpees), COT
NAKED MOLESKIN
Finishing Strong and Discussion of Reflection and Need for Balance in our Lives, Needing Failure with Success, Needing Obstacles to Climb, Needing Dark to have ability to show our Light, Being Humbled to Realize the Truth, Being brought down to our knees so we remember to Pray, Balance, gentlemen…so know take a deep breath, embrace and want the burden so we can learn to carry the weight of those less fortunate, who are weak and sick. Green Light! Out-MG