When: November 20, 2020
Where: Southwood
QIC: El Jefe
PAX: AOL, Chernobyl, Geronimo, Frenchy, Mickey Mouse, Mr. Kotter, Monty Python, Rocks, Ron Swanson & Sleepy
LORD’S PRAYER
WARM UP
THE THANG
- Stretches
- 25x F3 count moving Side Straddle Hops
Pax took a little medium travel field trip in the cool 55 degree weather to visit the wooden nature bridge again. The wooden nature bridge is uphill (5.2% grade) all the way at and is ~0.25 miles long. Fun times were had by all. 2.5 total miles covered. 1-mile shake and bake to first stop
Wooden Bridge #1 (~25 yards long)
- kangaroos across the bridge
Wooden Bridge #2 (~75 yards long)
- Sit-up>crab crawl>sit-up>crab crawl……for length of bridge
Wooden Nature Bridge (~0.25 miles long)
- 11x Decline plank walk across top of bridge handrails
- 11x Air Squats
- 11x Mamma Bear Crawl (Merkin>Bear Crawl>Merkin>Bear Crawl>Merk……)
- 11x WWII’s
- 11x Joe Hendrix
- 11x Lunges
We finished 5 total rounds of the exercises above making our way uphill on the nature bridge. 1.25-mile shake and bake back to Ol’ Glory with a stop halfway back to rest for 60 seconds while doing flutters.
Finished up with all-star abs.
COT
PRAYER
PLEDGE OF ALLEGIANCE
Mr. Kotter has Q in Southwood on Tuesday, November 24th.