Thursday, October 15, 2020 – Gilchrist NRA
“The Soup Kitchen”
QIC: Wiseguy
PAX: Willie, Little Debbie, Rico Suave, Ron Swanson, Man Guy, Crab Legs, Cathy
The boys came out to the yard today! (different reference)
If Dirty Mike and the Boys created a workout…
“We about to have us a little screw party in this red Prius over here if you wanna join us.”
“We found about a dozen unscratched lottery tickets.”
Deck of Cards
“We determined that a bunch of old homeless dudes had an orgy in the car.”
“It’s called a soup kitchen.”
The exercises were taken from the Exicon on the F3 Nation website. Every does the exercises together in a circle looking at each other directly in the eyes. We had rucks on so we looked like hobos.
“He’s a copper, we gotta go. C’mon! Hey, grease it, boys! They’re cops!”
After every card, we ruck one lap around the track.
Suits:
“Thanks for the F-shack”
“We got a jar of old mustard. And we got a poodle. And we are just gonna get in there and we are gonna put some D’s in some A’s
Spades – Austin Ass Kissers (officially named Austin Ass Kickers in F3 lingo)
“Down on all fours, kick each leg individually up and back. 4-count on each leg – 1 up, 2 extend, 3 back to up position, 4 down. [rucks on]”
Clubs – F-hole (officially named Foxhole in F3 lingo)
“WWI [sit-up], roll to the side into a Merken. [no ruck]”
Hearts – Poodle Humpers (officially named Monkey Humpers in F3 lingo)
Diamonds – Dirty Boy Maker (officially named Dirty Man Maker in F3 lingo)
“Burpee with squat thruster. Except at bottom, 3 hand release merkins, at the top, 3 squat thrusters.”
*** In our iteration, we decreased the exercise to 2 hand-release merkins and 2 squat thrusters.
“You turned my beautiful Prius into a nightmare!”
“Love, Dirty Mike and the Boys”
COT
Shall we rename Gilchrist Ruck, “The Soup Kitchen”?
COT ran extra long because we needed to spend extra time repenting our sins that we just committed today.
F3 has been a haven for me to get away from all the turmoil that is happening in our lives. It is probably the closest thing to a “safe space” that I have.
Man Guy told us the story of the Boll Weevil Monument in Enterprise, AL. There was chatter that that should be my new nickname.
Veteran’s Day Ruck run by Little Debbie will be Wednesday, November 11 at 6 am starting at Leon High School. Little Debbie thinks we are tired of hearing his voice… maybe the voices in his head.
Rico Suave will be setting up trips for Hurricane Sally relief on 11/7-8 and 12/5-6. See emails for further details.
Crab Legs returns from the quarantine to be with Dirty Mike and the Boys. He may have gotten a new disease today.
Everyone else thinks I’m cool AF. You guys need to get out more…
Prayer (Rico Suave)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/