When: September 15, 2020
Where: Southwood
QIC: El Jefe
PAX: 2×4, AOL, Baretta, Geronimo, Little Debbie, Mickey Mouse, Mr. Emcee, Mr. Kotter, Rocks, Sleepy & FNG Paco/Francisco (1st post)
The Lord’s Prayer
12 men came out for an ass kicking in the rain courtesy of the Iron Pax Challenge Week #3 developed by F3 Greenville.
Stretches
The Thang: Iron Pax Challenge Week 3
Pax completed the challenge on their own and timed their completion. We may have gone a bit over the challenge distance and ended up with 3.4 miles (thanks AOL). A few ran the final lap with the FNG and ended up with 3.69 miles.
- 400-meter run
- 100 merkins
- 400-meter run
- 90 squats
- 400-meter run
- 80 merkins
- 400-meter run
- 70 squats
- 400-meter run
- 60 merkins
- 400-meter run
- 50 squats
- 400-meter run
- 40 merkins
- 400-meter run
- 30 squats
- 400-meter run
- 20 merkins
- 400-meter run
- 10 squats
- 800-meter run (2 laps)
Here are some Pax times provided to Q:
- 38 min & change – Geronimo (absolute killer!)
- 46 min – Mickey Mouse
- 47 min 50 sec – Baretta
- 48 min 51 sec – El Jefe
- 50 min 35 sec – Sleepy
- 53 min 20 sec – 2×4
- 53 min 32 sec – Little Debbie
- 55 min – Mr. Kotter
- 56 min – Mr. Emcee
- 57 min 34 sec – AOL
COT
AOL has the Q on Friday for his 50th birthday.
Closing Prayer
Pledge of Allegiance
YHC,
El Jefe