Gilchrist – September 15, 2020
PAX: Pebbles, Psycho, Dimples, Cathy, Ron Swanson, Manguy, Slowhand, Wham-o
Q: Crab Legs
Warm-up: No warm up
Workout: HIIT workout with 3 sets of 11 stations. 50 seconds on, 10 seconds of rest/transition. No music. Many smells. It should have been 12 stations but I accidentally lost one of the cards so to make up for it, we did a 4th set but only made it through 10 stations before 6:15 hit. The stations were as follows ( in no particular order):
- Superman hold
- Bent over rows w/moist 40lb sandbag
- Toe taps
- Burpees
- Merkins
- Overhead press w/moist 40lb sandbag
- Ham walks
- Mike Tysons
- Pull ups
- Good mornings w/dry 30lb ruck
- Crunchy frogs
Prayers for all those in the path of the hurricane that is hitting west of Florida. Wham-o’s parental units are that direction as are some of our other loved ones. Prayers also for Swanson’s ankle and the 1 year anniversary of the loss of Cathy’s mom.
Cathy brought up a great point at the end (his one great point for the year.) While it is easy to get polarized by the current racial and social events going on, we should strive to not be commentators and criticizers. Rather we should lead by example in loving and respecting our fellow man, regardless of their color, race, political affiliation, or if they are a Gator fan.
In other news, Manguy apparently is living in a tent, Slowhand is back from having his 6th kid, and Pebbles is finding his new IUD somewhat difficult to get used to. Pebbles also now identifies as a T-rex whose pronouns are yet to be decided.