Date: 9/9/2020
AO: Chiles
QIC: Dimples
PAX: Willie, Psycho, Hawkeye, Bambi, OT, Billy Madison, Houdini, Pebbles, Big Gulp, Aqua Velva, Carbon Copy, FNG Will Prichard (now known as Slaw Dawg)
14 men took the QIC advice and got to bed early to join in on the return of the Merkin Mile. We even named an FNG who normally doesn’t come outside prior to 6am but was excited to earn the name.
Lord’s Prayer
THE THANG:
Mosey to the track for a quick warmup.
20 SSH
10 Squats
Arm Circles
Stretch & Instructions for Merkin Mile
Merkin Mile – 25 Merkins + 1 lap x 4 within 12 minutes. Each second over 12 minutes is 1 burpee. QIC was feeling generous and offered the PAX an option to complete additional Merkins on behalf of the team members.
PAX did a great job overall with a total time of 12:23 – so 23 seconds over resulted in 23 burpees as a team.
Once completed, we moved to the football field for more work.
Crab crawl 10 yards + 10 Big Boys x 5 rounds (to the 50)
25 yard mosey + 25 yard sprint
Came across some big tires so decided to split into 3 teams and complete tire flips 20 yards and back. Not sure I followed through on my promise of winning team picked the next exercise, but will admit the middle tire was the heaviest.
Back to the goal line to lunge 10 yards then 10 count flutter per PAX (140 flutters), then lunge to 50 yard line, then mosey to other goal line.
30 yard suicides
To the field house for 2 min wall sits
Sprint the quad and mosey to Old Glory
COT: All is well with the PAX as many preparing for the 9/11 Go Ruck this weekend. Congrats to Slaw Dawg for his 4th post.
Prayer & Pledge