September 8, 2020
QIC: AOL
The PAX: Sleepy, Mr. Kotter, Oklahoma, Mickey Mouse, Baretta, Rocks, Little Debbie, Hawaii 5-0, FNG Chaney Coggins
10 men met up in the humid gloom for some Cindy work and 43 minutes of pain. Great to have FNG Chaney for his 3rd post. He will get his F3 handle next post.
LORD’S PRAYER
WARM UP
No time for warm-up
THE THANG
COT
It was great to see all ten men complete the first round in about half the time or less. Five men completed 2 rounds. Congratulations to our Week 2 champion, Hawaii 5-0. After 5-0, in order Mickey Mouse, Little Debbie, Baretta, and Rocks completed 2 rounds.
With FSU starting football this Saturday against Georgia Tech and since QIC is a GT grad, he shared a recent quote from GT Strength and Conditioning Coach Lewis Caralla: Stop putting periods in your life where God only has a comma…. Check out the full video: https://twitter.com/LewisCaralla/status/1302591824494825473
Rocks shared his “good” experience with the Waynesville F3 guys. They did 100 burpees, ran a mile, 50 burpees, and ran a mile. Not very creative, but sounds very effective.
Sleepy’s shoulders hurt. Not surprising given that he’s gone to F3 6 out of the last 7 days.
LD reminded everyone of the Travis Manion 5K at 6 PM on 9/11. Come out to ruck, run, or walk and never forget our 9/11 heros. The event is family friendly as well.
5-0 was inspired by Mickey’s squats.
Kotter was still feeling Iron Pax Week 1.
Mr. Kotter has the Q on Friday.
PRAYER
Mr. Emcee
PLEDGE OF ALLEGIANCE