Thursday, August 27, 2020 – Gilchrist Ruck
“Sharts and Cards”
QIC: Wiseguy
PAX: Cathy, Crab Legs, Ron Swanson, Willie, Little Debbie
Ruck to the short track in the back of the school
The Game
Objective: Create the best 5-card poker hand.
To get a card, you must run the length of the parking lot and then select a card. You perform the reps on that card to lock it in your hand. Repeat to get additional cards. The reps for each suit were called beforehand. The cards are all face down until you pick one up after your run.
We started with the basic ruck movements of pushups, situps, squats, and burpees.
Whoever wins the round gets to select the next four exercises in the list I provide (one from each column to get a variety of exercises).
With 6 people and 52 cards, you are able to get more than 5 cards. If you do more work, you will get more chances to make your hand better.
In this iteration, a time limit was placed on each round.
Cathy won the first round with two pair. Ron Swanson won the next round with a straight. Willie won the last round with a flush (of all monkey humpers).
If you notice in the list of exercises I provide, they follow a pattern.
Spades = Ab exercises
Clubs = Upper body
Hearts = Lower body
Diamonds = Compound exercises (i.e. the suckiest exercises)
PAX averaged around two miles of rucking.
COT:
Morning mantra:
“If you want to make your hand better in life, you better put in the extra work.”
Man Guy will be piloting Holy Comforter this Saturday at 0630. This will be a Ranger workout so bring your game faces. More details to come!
Tomorrow is Guns n’ Roses‘ birthday Q at Meadows. Cold-brewed coffee will be brought to Meadows!
Cathy took the definition of “old fart” to a new level this morning…
By the way, there are only so many things we can write in COT that are kosher for the internet. If you want the true inside story, show up to the post!
Crab Legs with Q @ Crossway on 8/31
Cathy with Q @ Gilchrist on 9/3
Prayer (Little Debbie)
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