Time after time….

When: August 25, 2020

Where: Southwood

QIC: El Jefe

PAX: AOL, Baretta, Chernobyl, Geronimo, Little Debbie, Mickey Mouse, Mr. Emcee, Mr. Kotter, Oklahoma, Rocks, Ron Swanson & Sleepy

The Lord’s Prayer

13 men came out for a little a beatdown in the gloom. Air was muggy and hard to breathe but we all pushed through.

• 25 x F3 count Side Straddle Hops

Stretches

Warm up:

The Thang:

Parking lot work – Each exercise was a 60 second AMRAP.  We covered just under 2 miles.

• Round #1
  • Merkins > 50-yard sprint & back
  • Mike Tysons > 50-yard sprint & back
  • LR walking planks > 50-yard sprint & back
  • Crunchy Frogs > 50-yard sprint & back
  • Wall Sit
• Round #2
  • Pike Merkins > 50-yard sprint & back
  • Air Squats > 50-yard sprint & back
  • Plank Spiders > 50-yard sprint & back
  • Crunches > 50-yard sprint & back
  • Wall Sit
• Round #3
  • Drop Dead Merkins > 50-yard sprint & back
  • Alternating Lunges > 50-yard sprint & back
  • Spin Planks > 50-yard sprint & back
  • Flutters > 50-yard sprint & back
  • Wall Sit
• Round #4
  • Merkin Shoulder Taps > 50-yard sprint & back
  • Groiners > 50-yard sprint & back
  • Plank Jacks > 50-yard sprint & back
  • Freddy Mercury’s > 50-yard sprint & back
  • Wall Sit
• Round #5
  • Diamond Merkins > 50-yard sprint & back
  • Alternating Hip Thrusters > 50-yard sprint & back
  • Reverse Plank > 50-yard sprint & back
  • WWII’s > 50-yard sprint & back
  • Wall Sit

COT

• Pax discussed a statement Q heard this week in a podcast “You cannot control time, you can just control what you do with your time.”
• Prayers for Oklahoma as he travels up to Huntsville to pick up his friend Buddy.  Buddy is in the late stages of cancer and their group of friends will be spending some time with him at their hunting camp over the next few days.
• Props to Ron Swanson for coming out even with a sprained ankle.
• LD let us know about all the GORUCK events coming up.  Veterans Day and 9/11.  Lots of info I didn’t write down (my bad).  Check the F3 and TRC socials for more info.
• Mr. Kotter has the Q on Friday.   F2 at Canopy Roads Southwood to follow.

Closing Prayer – Chernobyl

Pledge of Allegiance

YHC,

El Jefe