Friday, July 13, 2020 – Chiles
“Last Man’s Stand”
QIC: Wiseguy
PAX: Psycho, Willie, Safety, Cathy, Crab Legs, FNG Justin Davis
I was the only one who chose to have a 45# sandbag throughout the entire workout.
To start, the idea was to run the set distance as fast as possible. If you finish early, you do AMRAP of exercises. When the last man shows up (which was me most of the time), he counts 5 reps before moving onto the next wave. I was a little perturbed that people were purposely going slowly…
Stop 1:
Run the hill at the bus ramp
AMRAP burpees
Run the hell at the bus ramp
AMRAP sit-ups
Stop 2:
Run the staircases around the wolf statues
AMRAP box jumps
Run the staircases around the wolf statues
AMRAP tricep dips
Stop 3:
Run the big bleachers
AMRAP squats
Run the big bleachers
AMRAP lunges
Stop 4:
I declared that if I am not the last man to finish the lap the penalty is 50 reps.
Run the 400 m track
AMRAP push-ups
Run the 400 m track
AMRAP burpees
*** On this iteration, penalty on Crab Legs for collision interference on the track. 10 burpee penalty. Of note, it’s hard to look up when a sandbag is on your back.
Run the 400 m track
AMRAP push-ups
*** I was not the last man to finish. 50 push-up penalty.
Run the 400 m track
AMRAP burpees
COT:
Reminder: Obligatory donation to the government due date is Wednesday…
Cathy with Q tomorrow at Gilchrist.
Top secret advice about the pandemic was given this morning… Show up and find out what that advice is.
Crab Legs is celebrating the M’s birthday in Savannah, GA… without the kids… 😉 😉
Welcome FNG Justin Davis! For some reason, I am getting a bunch of first time FNGs with mixed results and questionable survival rates…
Prayer (Crab Legs)
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