When: 6-24-2020
Where: Winthrop
Q: Jugs
Pax: Geronimo, Sparky, Sweet N’ Easy, Hawaii Five O, Napoli, Czech Mate, Shooter, Private Ryan, G n R, Peter Pan, Ron Swanson, Bubble Jet, Wham-O and Speedo
Lord’s Prayer 0525
15 Great Men showed in all kind of thick air to complete a few small tasks and a time hack while physically distancing. Well done.
The Thang:
Stretch
50 “Speedo” Inspired SSH (F3)
Grab a Cindy
Jog with Cindy to Rose Garden Park
“Cindy Circle Work”
50 Yard Over Head Cindy Walk to Circle
50 Cindy Curls
Age Over Head Presses (Respect has 1/2 the reps) Pax in the 20’s double it up!
2 min Cindy Squat Hold
25 Cindy Squats
50 Cindy Row
25 Cindy Chest Press
Overhead Hold
Cindy Block Push 150 Yards
Cindy Down…
Park Loop #1 for “Pace Setting Purposes” 2 min
More Cindy Work…..
Park Loop #2 (Had to meet 2 min) or so it again with Cindy
Done… 1:42 (Q remained, you are only as good as your last man, so work as a team…formulate a plan)
Cindy run home
Cindy Block Pulls to Ole Glory…Thanks G n R! (Opposite of the Cindy Push)
Done….
COT: Pax is well. During one of the hardest moments in the workout, Pax was asked to think about one negative item they need to turn to positive in their lives, some asked if they could do more, lol. They were then asked ot formulate a plan to turn it, fix it, repair, whatever it is. Q reminded those of the Mid-State Mile winner, Chad Wright (Webinar last night was good) and how his plan worked, worked well when executed. Starts with a good TEAM. He did 31 + hours, 31,587 Vertical Ft of climb, 98 + miles, and was the last man standing, pretty solid. Geronimo reminded us, “God does not call the brave, he makes brave who is called”. Sparky reminds us, stay away form the Bad News headlines. Napoli Father recovering well from Surgery Sweazy reminds us how important Family is and had a great Fathers Day. Peter Pan makes another Trip around the Sun Saturday and will have a B-Day Q at Cascades sneers around “69”! Don’t worry, we are old it will be 2.0 Safe… Fellas, Please continue to be safe, wear a mask, practice your distancing, it is for real still. Remember, it is not just about you, it is about others as well, young and old. Even if you feel differently about it, it is still respectful to comply for others.
Humbled as always by each of you and honored to be out here each week amongst such amazing men. 8th F3 Tally Anniversary Convergence tomorrow at Winthrop 0525 (Little Debbie Q’d). ….Stay well!
Formulate a plan and execute….!
Prayer (G n R)
Pledge
YHC,
-Jugs