When: 6-10-2020
Where: Winthrop
Q: Jugs
Pax: El Jefe, Focker, Napoli, Speedo, Rico Suave, G N R, Energizer, Private Ryan, Sweasy, Evel and Peter Pan
Lord’s Prayer 0525
12 Men came in 110% Humidity to push themselves and others around them harder than the average.
The Thang:
Stretch
25 SSH (F3)
2.25 Miles
1 Mile up hill Shake and Bake (Socially Distanced) to Kate Sullivan.
Pyramids (Pax had own Bench spaced out)
Merkins
Derkins
Dips
10,9,8,7,6,5,4,3,2….12 (but ALL F3 Count)
Bus Ramp “Roo’s”
150 Yard Kangaroos… (Just Nasty…)
Mosey to Hidden Wall (Thanks Mad Dog Construction)
2 min Wall Sit (Hands in air…or restart)
10 Wall (Dollar Bills) Yes, a new one.. (Probably will not make the F3 List..)
Pax stands against doing Iranian 90’s, but drops their a@# to the ground…X 10.
Hill Sprints and WW II Sit ups
1/2 Sprint
1/2 Sit Up
1 Mile Shake and Bake home with reverse S and B.
Done..
COT: Pax is well. Very moist after todays grind. Glad to be back and starting to feel a little normalcy, but understand the pandemic is not over. We must continue to not be selfish as to what we do and how we do it. Prayers for Crablegs surgery . Update, procedure went well and he is good, but out for a week or so. Focker back feeling good, shared a great podcast (will send more on this ). Speedo draws near to another trip around the Sun this Monday and will manhandled the Q for Leon, Not Leon. Quick hint, he shares a B-Day with one of our Presidents, so beware..but come! Rico continues to remind us to “Share Positive Vibes” Q and all Pax Second this..The other vibes really don’t get you anywhere. If you are feeling negative, well, like the Cadre said in the GoRuck we did when I asked, “What if we have to, you know, Take a shit?”..He walked over to me, got in my face and said “Fucking Don’t”. So, I didn’t. Peter Pan’s 2.0 (Tinker Bell) looking to make a job change. Prayers for him. F2 Thursday Brass Tap (I know this is late though). We discussed the below and the importance of “Being You”. You would be surprised by doing this, how you can have a great impact. Have a great week. Now go wash your hands..
Your The Gift
Every time I think of you, I give thanks to my God. (NLT) ( Philippians 1:3 )
You are a gift! Your life is not a mistake, it has a purpose and you being you has meaning. Sometimes, all it takes to be a blessing to others is just being ourselves. Being willing to share our silly sense of humor or maybe just being transparent about our struggles is all it takes to be a gift from God to another person. Don’t underestimate the impact of just be you today. You are God’s gift for those closest to you!
Prayer (Energizer)
Pledge
-Jugs