Thursday, June 11, 2020
“Hawkeye wanted the hard one”
QIC: Wiseguy
PAX: Hawkeye, Iron Horse, Little Debbie, Great Dane, Evel Knievel, Rico Suave, Private Ryan, Bubble Jet
I asked Hawkeye last night if he wanted the hard or easy workout this morning. Hawkeye wanted the hard one. The jokes continued from there.
If I am wearing my HR monitor to my Q, you know you are in for a world of hurt.
Warmup run
5 rounds:
2 minutes to complete:
12 hand-release merkins
One lap around the track
Rest for remainder of the 2 minutes.
5 rounds:
2 minutes to complete:
20 situps
One lap around the track
Rest for remainder of the 2 minutes.
5 rounds:
2 minutes to complete:
12 jump squats
One lap around the track
Rest for remainder of the 2 minutes.
Cooldown run
COT:
Know that despite all the negative news being reported, there is positive news out there. You just have to look for it. You would be pleasantly surprised as to what you find.
I totally forgot to mention this morning that this is my two-year F3 anniversary. Oops. #thankscovid
Prayers for our LEOs during this difficult time.
Prayer (Iron Horse)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/
Upcoming Qs:
