Where: Southwood
When: June 5, 2020
QIC: El Jefe
The PAX: Little Debbie, Sleepy, Visa, Focker, Mr. Kotter, Chernobyl, Ron Swanson AOL, Rocks, & Rico Suave.
12 men rolled outta bed early for a nice little round of NSLD (Never Skip Leg Day) around the Southwood lake. Gloves were not needed today. Except for Visa who went for extra credit in an ant pile.
Lord’s Prayer
Stretches
Warm up:
- 25 x F3 count – Side Straddle Hops
The Thang:
Pax circled the large Southwood lake blasting the legs. Covered ~1.75 miles.
- Stop 1 – Kangaroo’s, 50x
- Stop 2 – Playground Benches – Step ups, 25x each leg
- Stop 2 – Playground Benches – Bench lunges, 25x each leg
- Stop 3 – Air Squats, 50x
- Stop 4 – Alternating hip thrusters, 25x each leg
- Stop 5 – Mike Tysons, 50x
- Stop 6 – Side lunges, 25x each leg
- Stop 7 – Denise Austin’s 25x each leg
- Stop 8- Walking Alternating Lunges 25x each leg
- Stop 9 – Air Squats 50x
- Stop 10 – Monkey Humpers 50x
- Stop 11 – Reverse Walking Alternating Lunges 25x
- Stop 12 – Ol’ Glory – Lt. Dan Taylor Pyramids
- 1st set – 1 Squat, 1 lunge right leg, 1 lunge left leg
- 2nd set – 2 Squats, 2 lunges right leg, 2 lunges left leg
- 3rd set all the way up to through 12. 78 total squats and lunges on each leg during LDT’s.
Great push today Gents!
COT:
Closing Prayer
Pledge of Allegiance
Hope y’all enjoyed it!
YHC,
El Jefe
Upcoming Q’s:
Southwood Tuesday – 6/9 – Mr. Kotter
Southwood Friday – 6/12 – Little Debbie