Date: Tuesday, June 2nd 2020
Location: Gilchrist AO
QIC: Dimples
PAX: Willie, Private Ryan, Cathy, Crablegs, Pebbles, Physco
6 HIM’s joined me at Gilchrist this morning for a Tuesday morning circuit. Welcome back Pebbles!
Warm Up:
10 mf’ers (5 SSH x 1 Burpee)
Imperial Walkers
25 Merkins
Stretch / Rinse
The Thang:
Mosey to bus ramp for hear rate circuit
20 Box Jumps
10 Incline / 10 Merkins / 10 Decline / 10 Merkins
15 Box Jumps
10 Incline / 10 Merkins / 10 Decline / 10 Merkins
10 Box Jumps
10 Incline / 10 Merkins / 10 Decline / 10 Merkins
Sprint 50 yards
Mosey to Island Wings/Joseph A Banks for strength circuit
Grab a block (or short block for Cathy)
20 overhead press R
20 overhead press L
20 kettle swings
20 curls x 2
Parking Lot Sprints x 6
70 Flutters (10 per PAX)
60 second Plank
10 overhead press R
10 overhead press L
**7 Burpee Penalty for Pebbles breaking his block**
10 kettle swings
10 curls x 2
Parking Lot Lunges with Blocks
70 Flutters Block Overhead
10 mf’ers (5 SSH X 1 Burpee + Curb Jump)
Mosey back to bus ramp for finishing circuit
10 ISO Step Ups R/L x 2
10 Incline Diamonds / 10 Merkins / 10 Declines
10 ISO Step Ups R/L x 2
10 Incline Diamonds / 10 Merkins / 10 Declines
Sprint 50 yards x 2
Finisher – Parking lot suicides
DONE!
COT:
During these difficult times throughout the world and our country, it was good to break a sweat and have a few laughs among friends (mostly at the expense of Pebbles and Cathy). Lots of discussion and perspective on how we can all contribute to improving the nation through leadership, promoting unity and faith. Think about how you can make a difference in our community and then act.
Prayer / Pledge
Willie has Q at Chiles tomorrow (6/3)