QIC: Tron

The PAX: AOL

LORD’S PRAYER

THE THANG

We did Little Debbie’s OYO Ruck workout:

10 Merikins + 10 ruck thrusters X 5

20 ruck lunges + 10 swings X 5

20 Russian twists + 30 plank X 5

10 burpees+ 10 high pulls X 5

COT

We discussed how peaceful it is outside, and to appreciate the glory around us. AOL discussed the challenges of working at home and having kids in virtual school.

PRAYER and PLEDGE