April 15th, 2020
QIC: Dimples
The PAX: Iron Horse, Pebbles
LORD’S PRAYER
WARM-UP
Arm Circles
Leg Stretches
Rinse
THE THANG
1/2 mile warm-up jog to “4 points” and quick 20 LCRC
Side shuffle to track for Merkin Mile (25 Merkins + 1 lap x 4). Completed 10:47
10 rounds of 50 yard sprints
Mosey back to “quad” with stop for 20 Inclines
10 V-ups / 10 Squats (3 rounds)
Run the quad stairs to cafeteria tables
30 Merkins
Mosey to bus ramp – 25 Merkins
Mose to flag – 25 Merkins
DONE!
COT
Positive words shared in COT but cut short due to rain storm coming in.
PRAYER and PLEDGE
Until next time,
-Dimples