When: 3-4-2020
Where: Winthrop
Q: Jugs
Pax: Bubble Jet, Speedo, Rico Suave, Big Tuna, Wham-O, Energizer, Shooter, G n R, Ron Swanson, Cappuccino, Evel, Private Ryan and Manguy
0525 Lord’s Prayer
The Thang:
14 Men met in ultra humid conditions for some travel and moisture, but no wet groundwork today (although it was discussed). Great having FNG Rocco out (Now Big Tuna..Rico Suave’s 2.0) for his Third post! Well done..Crushed it!
Stretch
Roll Call
25 SSH
20 Merkins
2 mile journey
1st Stop
Ring of Fire
Pyramids
10 Merkins
10 Derkins
10 Dips
The 9,8,7,6,5,4,3,2 and 14 to finish strong
Sniper Crawl through all Info signs in mud..
Bridge Work
Plank Walks x2
Age Merkins
Some other crap also….
Big Hill
Sprint up with Partner
Arm Lock Quad Pushes up Hill w/partner
Shake and Bake back..
100 Meter Partner Wheelbarrow to Flag…
Done..
COT: Pax is well. Speedo secures location for the F3 Endurance Charity CCYS event, Tom Brown Park! Patience seems to be a top topic, as we all struggle with it. Energizer reminds us of the book of Paul and how if we framed our live, or story, how would it look to others? G n R reminded us to “Live in the Present” more. SO often we talk and work on the “Next Thing” soak it up and understand, what we have, is so much more than most. Manguy reminds us to “Control Your Character”. Also, congrats to Peter Pan on his new Grandson! Have a great weekend..
Prayer (Rico)
Pledge
-Jugs