Traveling Penguins..!

When: 12–4-2019

Where: Winthrop

Q: Jug’s

Pax: Geronimo, Czech Mate, Crab Legs, Hawaii Five ), Rico Suave, Bubble Jet, Sasquatch, Napali, Shooter, Ron Swanson, Robin Hood, Wiseguy, Manguy and Private Ryan

Lord’s Prayer 0525

17 Men stepped out in colder conditions, but warmth happened fast..

The Thang:

5k journey to the Cobb Middle School Bowl of fun..

Shake and bake uphill to destination.

1st Stop: “Bench Work”

Pax Declined Planked on each side of bench while Tunnel of Love was performed. After each pax went under one Pax,  a merkins was performed by everyone. Repeat until all Pax went once around.

Mosey to Corner of bowl.

Bear crawl 100 meters

Side plank walk 50 Meters

Joe Hendrix Up small hill

Joe Hendrix again but up stairs.

Mosey to Top bowl Corner..Partner Up

Buddy carry 50 meters and up stairs

Switch and repeat.

100 Meter Wheelbarrow with Partner…Repeat and Rinse (Penguins when done..thanks Manguy!)

Shake and Bake back to Ole Glory..

Done…

COT: Well done to all pax. A lot of ground was covered.  Czech Mate enjoys his first American Thanksgiving and is Thankful. Ron Swanson shares that some Peoples Christmas Traditions are way more important to them then you, so just go along with it.. Bubble Jet shares his back is healing. Energizer expresses he is 13 months sober and attributes a lot of it to F3 and the men around him. Manguy reminds us to Hug a loved one and prayers for his friend  how recently passed leaving a wife and three children, a few days before Thanksgiving. Prayers as well for Jessi, Rhabdo’s Sister-in-Law. Have a great weekend.

Pass Them On

You have heard me teach things that have been confirmed by many reliable witnesses. Now teach these truths to other trustworthy people who will be able to pass them on to others. (NLT) ( 2 Timothy 2:2 )

Mentoring and discipling doesn’t mean we have to have our life together in order to take part in the mentoring. It’s coming alongside someone and sharing a wee bit of our wisdom gained over the years. Quite possibly, just our presence alone of consistent connection builds up another and keeps our spirits high through the difficult times. Is there someone in your life that you are consistently pouring into and passing along these truths? Is God calling you to step out and mentor?

**F3 Angel Tree Family….Message me direct for donations of any amount! Need to collect by the 15th!

Prayer (Robin Hood)

Pledge

-Jugs

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