QIC: Hawkeye
PAX: Guns n Roses, Peter Pan, Bambi, Michael Bolton, Game Boy
The Thang:
Pretty Simple… Grab the head lamps and hit the trails. Run for 5 minutes then, PT
The route: Parking Lot to Lake Overstreet Trail Head. 1 trip around the shorter Lake Overstreet Trail, Then cross the street and head left pass the tennis courts. Take the trail to the playground and follow the road back to the soccer fields and back to the parking Lot.
The PT
5 Heal Tap Burpees10 WW1 Sit Ups15 Merkins20 Flutters25 Mountain Climbers30 Squats
We did roughly 3.75 miles and had 5 PT stops.
COT
Lord’s Prayer
Pledge