- When: July 24, 2019
- QIC: Spartan, Evel, Zoolander
- PAX: Cappuccino, Guns N Roses, Ron Swanson, Energizer, Geronimo, ManGuy, Hawaii 5-0, AOL, Peter Pan, Swift Easy, Bubble Jet, Sleepy
Fifteen PAX met in the Gloom to listen to the sounds of love that come from Evel’s bedroom…
The LORD’s Prayer
THE THANG
Warmup – Spartan: Stretch, SSH, Merkins, Bear-crawls, pretty much what GI did on Monday…
Mosey to the New Hill – Zoo
BLIMPS at the bottom with a run to the top in-between exercises
Abs of Love – Evel
Not even sure what we did here, too much laughter. I do remember a burning sensation.
COT
Good words shared by all.
Safe travels to those of use traveling for work. PAX left the Gloom after prayer and Pledge.
YHC,
Zoo, Evel, Spartan