Date: Thursday, 1/24/2019
QIC: Dimples
PAX: Going Once, Crablegs, Evel, Cathy, ManGuy, Mensa, Hawkeye, Pebbles, Wiseguy, Magneto
11 men made the decision to exit their fart sack, hold themselves accountable, and make the man next to them better today. As the rain and winds left our area prior to our 0525 launch, the weather was perfect for the Live Oak loop – which the Q reversed causing confusion from the #Respect crowd.
Lord’s Prayer
Quick Warm-up:
Arm Circles
Griswalds
Stretch
Shake It Off
Mosey to Bus Ramp with pause for late arrival Evel – SSH until he slowly made his way to PAX.
The Thang:
S&B to Market Street Pavillion
Set of BLIMPS (5 Burpees, 5 Lunges, 5 IW, 5 Diamonds, 10 PJ’s, 10 Squats)
S&B to Shell Station
30 Declines on railing (Top bar, middle bar, standard)
S&B to I-10 Overpass
Iranian 90’s with arm flutters
S&B to Live Oak
30 Inclines Wide, Straight, Diamonds
10 Mike Tyson’s (jumping lunge – thanks GR for reminding me how bad these suck!)
S&B to Timberlane School Road for AB Set
10 count flutters per PAX (110 total)
10 Box Cutters (#Rev throwback)
6″ Hold
10 WWI Sit-ups
S&B to I-10 Overpass (this was about the time QIC almost pulled a classic Along Came Polly moment . . .but was able to safe myself.
Once QIC had his $hit together, we continued our circuit.
Bear Crawl up overpass
10 Merkins / 10 Declines at top
Crab Crawl down
4×3 Sprints up ramp w/ mosey down
S&B to Timberlane Church road for sprints
5 rounds of sprints up hill starting on belly, back, superman, sideways, head-down
Mosey to base of Timberlane
Set of BLIMPS (10 Burpees, 10 Lunges, 10 IW, 10 Merkins, 10 PJ’s, 10 Squats)
It’s been a while, but one FINAL SPRINT Timberlane then mosey to Old Glory.
COT:
Once again glad to be part of the F3 Nation as we have a great group of guys. Much was discussed, laughs were had, prayer requests heard and sharts were spared. I’ll keep the details in the circle.
Compliment someone today – it will change their day and most likely pay-it-forward.
Meadows 1/25 – Hawkeye/ManGuy combo something about running and rocks……
BOM = Prayer + Pledge
Until next time,
-Dimples