January 12, 2019
QIC
Mensa
THE PAX
Alphabet Soup, Spartan, LD, Sleepy, Rocks, FNG Tom Kovacik, Crablegs, Magneto, AOL, VISA, FNG Brett Hoverson (given F3 name: Doogie)
Thirteen men gathered on the plaza as the sun began to rise for F3 Tallahassee’s first regular Saturday AO.
LORD’S PRAYER
WARMUP
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30 x F3-count SSH
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20 x WWII Sit-ups
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10 x Worst Merkins Ever: 1 Wide Arm Merkin, 1 Regular Merkin, 1 Diamond Merkin performed in succession with no break in form = 1 Worst Merkin Ever.
THE THANG
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Mosey past restrooms and down parkways and up to Edison parking lot
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Squerkins across a row of parking spaces: One man planks facing the direction of movement, and the other holds his legs while facing backward. They then proceed toward the finish, alternating doing three Merkins (planking man) and three squats (standing man) at regular intervals. As each pair reaches then end, pax switch places and they work their way back to the starting position.
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Dizzy Bear up the sidewalk to East side of Edison
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Mosey down stairs to stage
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2 x 90-second Wall Sits on stage with alternating arms held up and held straight out, broken up by one inverted push
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Up stairs and mosey to start of east-side pedestrian bridge
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Plank walk across bridge to the west
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Mosey to other bridge
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Plank walk across bridge to the south (opposite direction as last bridge)
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Shake ‘n’ Bake lap past Edison, around past restrooms, over eastern pedestrian bridge, back around toward Edison, then down the stairs to the wall behind Amphitheater seating
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20 x F3-count Dips on wall
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10 x Derkins on the wall
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Mosey to the light posts on Lafayette Street
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Route 66: 11 intervals: start at one rep and do an Inchworm, then increasing count of Merkins and plank jacks, then inchworm back up, then run to the next lightpost and increase the count of Merkins and plank jacks by one (66 total Merkins and plank jacks)
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Long mosey clockwise to water park and cross bridge back to starting point
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20 x Boxcutters: Legs 6”, out for 1, up for 2, together for 3, down for 4 = 1 rep
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F3-count Flutters (10/pax) [Sorry guys!]
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5 x Supermen
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10 x Box Jumps on benches
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10 x Step-ups with Top Hop (one each leg)
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Plank on the plaza with alternating right hand high then left hand high
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2 sets of Bench Jump-overs with a Bear Crawl back to the starting position after the first set
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10 x Burpees
COT
Little Debbie proposed a standing 2nd F event to be held on the second Thursday of every month. He pointed out that the second Thursday of February is Valentines Day, so at least Wiseguy should be able to make it (Ouch!). He also said that he will leave the location decision up to other beer drinkers in the group, but asked that pax choose a place that has Bud Light Orange. Someone advised that if that’s one of the criteria then we should make sure that wherever we go is Ladies’ Night. (Ouch!!)
PRAYER
Little Debbie
PLEDGE
2ND F
Pax met for coffee at Power Plant