When: 5-16-2018
Where: Winthrop
Q: Jugs
Pax: Mr. Mom, Alphabet Soup, Sneaky Pete, Spartan, Cappuccino, Private Ryan, FNG Aden, Sleepy, Shooter, Ray Finkle, Peter Pan, Evel, Hawaii Five 0, El Jefe, Zoolander, Speedo & Bubble Jet
Lord’s Prayer
Stretch
25 SSH
10 Merkins
10 MT Climber
10 PJ’s
The Thang:
3 Mile journey to Lafayette Park…multiple stops
100 curb side Merkins along way and PJ’s
.5 mile Shake and Bake uphill warmup
1st Stop:
AMRAP Pulls ups and Mt. Climbers while waiting
Back on Trail
2nd Stop:
Small Hill Work…Large Pain..
Decline Plank
10 Derkins
10 Plank Jacks
10 Mt Climbers
Joe Hendrix Up Hill
10 Derkins
10 Plank Jacks
10 Mt Climbers
Sniper Crawl Down
10 Derkins
10 Plank Jacks
10 Mt Climbers
PLANK
Trail
RINSE…. No Knee Pads needed ( you had to be there…)
Big Hill Work
North face Side Plank Walk up
Flip around….Side Plank Walk down
REPEAT other side start….
Partner up….
Wheelbarrow up….Mosey down
Switch and Repeat..
Breathe…
Run Home….
COT: Rain Rain Rain….Pax lucked out as it came and went throughout the workout. Then poured at COT. Congrats and big bumps to Speedo completing yet another 1/2 Iron Man. Well done. Prayers for Focker as he rests a knee injury (Maybe he needed the pads!) Pax is well, rain kept COT very short….Again Happy Mother’s Day to all Mothers, Stepmothers, Birth Mothers and all… Have a great week. Last Q in my 30’s..No promises things will slow down….Next Wednesday plan on reps of 40 or a no show…not sure yet!
Prayer (Peter Pan)
Pledge
Make someone else feel special today…
YHC,
-Jugs