Gilchrist 5/15/18
Q; Cathy
Pax: Crablegs, Iron Horse, Pebbles, Hawkeye, Senator, and SInkhole
Seven men met in the gloom to be broken down and made stronger, and in some small way pay tribute to Lt. Michael Murphy in preparation for our Memorial day Murph.
Lord’s Prayer
No time for warm-up – right to the modified Murph:
First Set:
10 pull-ups, 20, push-ups, 30 squats
8 pull-ups, 16 push-ups, 24 squats
7 pull-ups, 14 push-ups, 21 squats
Run 1/2 mile
The first set was 25 pull-ups, 50 push-ups, and 75 squats with a 1/2 mile run. We repeated that 3 more times for 100, 200, 300 and 2 miles total for a modified Murph.
We still had 2 minutes left at the end, so we finished with 15 burpees.
COT: Congrats to Crablegs who will be starting a new job with FSU in a few weeks. Iron Horse spoke about Hebrews. Pebbles has some interviews coming up, and will hopefully find some good candidates. Hawkeye needs to slow down. Senator’s son is starting to sleep through the night. Sinkhole’s son is competing Pre-school, and the Q was just happy to not throw up.
We finished with a prayer, and the Pledge of Allegiance.
As always, it is a humbling experience to be able to lead such a strong group of men. Thank you for the opportunity.
YHC,
Cathy