Pax Iron Horse, Going Once, Peter Pan (respect), Mr. Mom, Rev YHC
Q Rev
5 men rallied at the shovel flag to strengthen each other beginning with the Our Father prayer
Some with Rucks and some not.
Warm Up Stretches down the middle, right leg over left and left over right, Don Quixote’s, and Goof Balls. With Rucks
The Thang Bear Crawl snake with Rucks across the soccer field
Bear Crawl ring of fire with following exercises and bear crawl around ring to starting position between each exercise.
Merkins, V-Up’s, Swimmer Kicks, Spiderman Merkins, WWI situps
Mosey to Road for lunges, bear crawls, body builders, buddy carry/firemen carry to rock pile
Pick a rock for curls and triceps, mosey up hill for american hammer
Mosey back to shovel flag via road for millipede merkins
Circle of Trust Iron Horse shared John Rivers’ talk about following your heart over your head, and invited all to springtime Tallahassee. Going Once asked for prayers for shin splints and beach trip with family. Mr. Mom is finishing home projects with a sense of satisfaction. Peter Pan’s rotator cuff injury is doing a little better so keep praying also for his daughter and jaw surgery healing. Rev asked Pax to keep Black Foot/ Bill Blocker in our prayers while activated. God Speed.
Ephesian 2:10 says that we are Christ’s workmanship, our lives are intended for a purpose to make us be the people He wants us to be to walk into the good works that He has created us to do and we are the specific ones He wants to accomplish them.