Pax: Pebbles, Count, Crablegs, Beiber, Hawkeye, Reverend Brown, Rev YHC
Q: Rev
Warm Up 30 SSH, 30 Goof Balls, 30 Don Quixotes
The Thang Shake and Bake the Timberlane Loop with ammo can for a coupon. Stopping along the way for exercises.
Railing Derkins 2 rounds 10 reps
I10 Forward bearcrawls both up and down
Box Cutters 10 per pax, Flutters 10, Left and Right Figure 4 leg lifts
Railing Hand walks from top rail to bottom with 1 push at the bottom then back up x10
⅓ Railing Decline Plank Walks, ⅓ crab walks, ⅓ lunges
10 Body Builders
Railing pullups wide, regular, narrow 10 per
Fartlek modified blimps at the shovel flag
Circle of Trust Pebbles out the rest of week for work, Count thankful for 2.0 birthday and joy in calling as father, Crablegs building relational capital with M and 2.0 for springbreak, Beiber preparing for next semester and internship, Hawkeye connection better with M when she is first in his schedule, Reverend Brown enjoying fellowship with M with 2.0’s out of pocket. Rev has prayer conference the rest of the week so please lift him and M up.
Hawkeye called Chiles.