3’s COMPANY
3 men met in the gloom to push one another further
Pax: Pebbles, Willie, Tapout for multi Q
The thang:
Willie QIC
30 F3 CT SSH
25 DON (SOMETHINGS) WINDMILLS:)
1 LAP SHAKE N BAKE
TAKE COUPONS TO PULL UP BARS
DESCENDING PULL UPS 10 REPS/9 REPS/ 8REPS/ 7REPS/ 6 REPS/ 5 REPS (MULTI GRIP) WHILE PAX LEADS SERIES OF BODY WEIGHT/COUPON EXERCISES
CURLS
SQUAT HOPS
PLANKS
OHPS
HILLBILLIES
STAGGERED MERKINS
1 LAP SHAKE IN BAKE
PEBBLES QIC 15 MIN
(TORA TORA TORA): 2 EXERCISE WHILE 1 RUNS LAP AROUND BLEACHERS W/ 100 YD SPRINT
100 MERKINS
100 SIT UPS
100 SQUATS
SUPER SLOW INCLINES AT COP
PAX WALL SQUATS: WHILE 1 BEAR CRAWS 25 YD, SPRINTS CIRCLE, 25 YD BEAR CRAW (NEXT)
BURPEES
TAPOUT QIC 15 MIN
SPEED BOX JUMPS 25
ISO LEG SQUAT WIND SHIELD WIPERS
SAME LEG SINGLE LEG STEP UPS ON WALL X 25
TRACK: SPRINT CORNERS, SPEED WALK STRAIGHTS 8X?
MOSEY TO FLAG FOR COT
PRAYER
PLEDGE