When: 09/6/2017
- Where: Winthrop Park
- QIC: Jugs
- The PAX: Shooter, FNG Patrick Hurley, Speedo, Curly, Sasquatch, Corn Bread, Bubble Jet, Zoolander, Robbin Hood, Mickey Mouse, Rico Suave, REV, Mr. Mom, Lost Boy, Visa, El Heffie, Gypsy, Little Debbie, Streaker, FNG Victor Carrasqueilla
0525 Lord’s Prayer
Awesome turn out again! 21 PAX including 3 FNGs showed in the gloom for a good hard cardio push. After months of emotional headlocks, FNG Patrick Hurley joined us in the gloom for his first post, along with FNG Victor Carrasqueilla for his second post.
The Thang:
Roll Call (Name, Age, F3 Handle
Stretch
25 SSH
25 Merkins
25 Lunges
25 Plank Jacks
Sniper crawl to Flag 20 count hold, crawl back
Plank Hold
Rinse
One “Double” Zero
10 x 60 yard Sprints with 10 rep or 10 exercises plus two buddy carries
100 merkins to start the party..
Rinse
Prison Yard Work
Uphill Jog to Yard
25 Black Merkins
25 Block Dips
20 Block lift, clean press
20 V-ups
5 Jack Webbs
100 Block Press
50 Block Curls
25 Block Rows
Jog home…
COT: Prayers for ALL still effected by Harvey and for those in Irma’s was as well. Keep Bubble Jets child as she suffered a broken arm.. Update on Jacob Massey, he is better and home and they were able to save his spleen. Congrats to Little Debbie for final approval he is back to 100% after his Stroke, got the great report this week. Kudos to Robbin Hood who did the workout with his Ruck! Be safe with the storms guys and lets help one another and our community as needed. Keep your home plate at 17 inches… SYITG
YHC,
-Jugs