12 men went out of their comfort zone/routine at Leon and meet for college freshman orientation on FSU campus, led by Bambi, only to find out they were going through some rush week initiations.

LORD’S PRAYER

WARM UP
Stretch

SSH x 25 F3

Windmills x 20

Merkins x 25 F3

Mountain Climbers x 25 F3

Plank Jacks x 25 F3

THE THANG:

Jog to top of Parking Garage:

90 sec wall sit

Derkins x 20 straight count

Jog to Ruby Diamond Fountain

Burpees x 20

Air Squats x 20, last 5 low and slow

Dips x 20

Imperial Walkers around Fountain x2

Crunches x 50

Irkins/Derkins x 10 of each

Jog to Green

Bear crawl 100 yards across the green

Down to Business…(School)

Joe Hendrix (Backwards Bear Crawl) up stairs with 5 toe tap merkins at top x2 (Thanks Sasquatch)

Shake n Bake up hill back to parking garage

60 sec step ups

25 box jumps

Guantanamo

COT

Q reflected on how good it was to be back out at F3 and is thankful for the group. Also, reflected on a Bible verse on discipline and how it is having a sudden impact in life. Here is the verse …

Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? If you are not disciplined – and everyone undergoes discipline – then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! (NIVUK) Hebrews 12:7-9

Prayers for Sasquatch and his family as they brought home 2 new cats over the weekend.

Prayers for Mickey Mouses’ son, who hurt his back and has a long recovery ahead.

Sasquatch Prayed us out

Curly was Voluntold for next Q at Lions Den promising to “bring the pain”

PLEDGE OF ALLEGIANCE