Pax Iron Horse, Going Once, Peter Pan (respect), Mr. Mom, Rev YHC Q Rev 5 men rallied at the shovel flag to strengthen each other beginning with the Our Father prayer Some with Rucks and some not. Warm Up Stretches down the middle, right leg over left and left over right, Don Quixote’s, and Goof …
Forest Meadows 30918
Pax: Mr. Mom, Tap Out, Private Ryan, Hawkeye, Pebbles, Rev Q: Rev 6 Men gathered in the cold at Forest Meadows to get stronger by starting with the Lord’s Prayer The Thang The Pax took the long rocky road to the hill with alternating man drags, fireman/buddy carry, bear crawl and lunges. At least one …
The Hill will humble you . . .
8 men arrived in the 'true' gloom of the Meadows for a Friday Fun-Day led by Dimples. I've been hit or miss for the past few months so it was humbling to lead such a great group of guys this morning. ManGuy let me know last night he was bringing 5 gallon buckets, so I worked those into the Q as best I could.
Meadows All-Stars in the gloom
14 men including 1 FNG joined in the true gloom at the Meadows for an All-Star beatdown which had us all questioning cadence counts and time checks.
The Meadows
In the true gloom of the Meadows, 15 PAX met in the balmy 90 degree morning with 99.9% humidity. Based on the sad news out of F3 Lexington region a fellow F3 brother, John Flanagan “Cheech”, who passed away too soon after being hit by a car during an F3 workout. We honored him with a moment of silence before Lord’s Prayer.