Backblast: 10KWtD Redux
Date: 12/30/21
AO: #ao_woodshed
PAX: @Sleepy, @Chernobyl, @Frenchie, @Mr. Emcee
Q: @AOL
Count: 5
Conditions: Warm and muggy for an end of December day.
5 men gathered at the Woodshed to make up Tuesday’s 10,000 Ways to Die, Part 8. Thanks (we guess?) to Visa for showing up and showing us the proper exercise form and documenting our Pickle Pounders. Visa also reminded us to log our 10KWtD progress on the Google spreadsheet: https://docs.google.com/spreadsheets/d/1uMe7uy1_dHnf77L-wHD1biXkgWXT5aGKHIZy71V1k7s/edit#gid=0.
LORD’S PRAYER
Warm-up:
We don’t need no stinkin’ warm-up
The Thang:
100 Outlaws
100 Partner Derkins
100 Pattycake Merkins
Run to end of parking lot and back
100 People’s Air Presses (with 3 second hold between every 10 reps)
100 Peter Parkers
100 Pickle Pounders
Run to end of parking lot and back
100 Pistol Squats
100 Plank Jacks
65 Prime-Time Merkins
CoT:
The arrival of Chernobyl and Emcee spoiled the QIC’s plan to read the exercises slow and perform them even slower. AOL thanked them and Sleepy for pushing to get all the reps done in 50 minutes.
It was great to welcome back Chernobyl from his knee surgery recovery.
Good to see Emcee back after tweaking his back and Sleepy back after being sick.
Frenchie was impressive after flying back last night from…. you guessed it France. Even jet-lagged, Frenchie posted at Tom Brown and then again at the Woodshed right after.
Chernobyl was really happy to be back – he said it wasn’t the same without coming to F3.
Announcements:
AOL has the Southwood Q tomorrow (Friday).
Tommy Boy is leading the New Year’s Day Convergence at Winthrop at 0800.
Visa has the Southwood Q on Tuesday.
PRAYER
Mr. Emcee
PLEDGE OF ALLEGIANCE