WHERE: Lion’s Den (Leon/Trininty)
WHEN: October 18, 2021
QIC: Mr. Emcee
The PAX: Man Guy, Socrates, Speedo, VISA, Rev, Baby Shark
The Lord’s Prayer
WARM-UP
- 25 SSHs
- Stretches
- Name-O-Rama
THE THANG
Run up hill to the bus driveway at Raa Middle School.
Simple but Effective: Two exercises to be repeated at each end of the bus driveway totalling 21 reps.
- Start with 20 merkins and 1 squat
- Run to halfway point
- 15 LBCs
- Run to end of driveway
- 19 merkins – 2 squats
- Rinse and repeat
- Completed 18 rounds
TOTAL REPS – 207 Merkins, 171 Squats, 270 LBCs
Run back to Trinity parking lot. Q missed a hazard on the road and tripped. Fall weather took on a new meaning.
COT
Q thanked the men joining in the brisk morning for a great start to the week. Asked for prayers for step-mother moving from rehab back to independent living as they address Parkinson’s and more. 30th Law School Reunion coming up for homecoming weekend. Heading to Fort Lauderdale for work for the week.
Man Guy’s family dealing with mother-in-law and dementia – prayers for patience and strength.
Socrates begins his CPA exam at the end of the week – prayers lifted.
Rev is entertaining a gaggle of teens on the southside today.
Baby Shark and his bride are ready for the gender reveal and purchase of their new home – prayers for all.
PLEDGE OF ALLEGIANCE – thank you to VISA for providing the flag
CLOSING PRAYER – Q